‘Your Pelvic Floor Health’

Information Session

At Rural Family Connections – 8243 Victoria St., Metcalfe

Wednesday, November 7th, 2018     ( 6:30 pm)

Join us for this free information session all about Pelvic Health after childbirth. Whether pre-natal, post-natal, pre-menopausal or post-menopausal, every woman should be informed about her Pelvic Health!

Join us for an informative evening with Pelvic Health Physiotherapist Christine MacMillan, who will shed some light on the changes and challenges of the post-baby body.
Come ask your questions and learn about what you can do to regain control of your body!

Spaces limited. Call (613) 821-2899 to reserve a spot!


Live & Learn Resource Centre

Parenting in Ottawa during Play Group!

8243 Victoria Street, Metcalfe, lower level

Every Wednesday Morning During Play Group (9 – 11 a.m.)

Stop by to speak with a public health nurse about parenting,  get breast feeding support, learn ways to help your child eat healthy and be active and track their growth and development. All in the comfort of the resource centre!

Ask as many questions as you like!


2019 M.C.N.S. Easter Bunny Breakfast & Silent Auction

At the Metcalfe Community Centre

Save the date! Saturday, March 16th, 2019 (8 – 11 a.m.)

Free craft area for the kids, entertainment and many great Silent Auction items, including tickets to Disney!

2019 Easter Bunny Breakfast Flyer and Silent Auction Information to follow!


M.C.N.S. Spring Open House

8140 Victoria Street, Metcalfe

Saturday, May  11th, 2019 (10 – 1:30 p.m.)

Come and learn about our Toddler, PreSchool and KinderCamp programs while your children play.

Stay posted … Details to follow!


Live and Learn Resource Centre / Greely Lions Club Annual Golf Tournament

…and Silent Auction!

At the Metcalfe Golf & Country Club – 1956 8th Line Road, Metcalfe, ON

2019 Date to be announced!

Lunch @ noon + Shotgun start @ 1 p.m.

Stay posted … more details to follow!


LLRC Summer Fun Day

At the Metcalfe Client Service Centre Courtyard.

Thursday, June 27th , 2019. 9-11:30 a.m.

Come help us celebrate summer! There will be crafts and activities, snacks and entertainment!

Stay posted … Details to follow!